7 Ways To Live A Sustainable & Healthy Lifestyle
Cut off all the extra expenses in your life by adjusting to some or all of the following effective and tested ways of living a sustainable life. Note that this does not entirely mean that you are not living a good life but by evaluating your life, you will realize that there are some costs and remedies that will help you improve your life style.
Adapt indoor and balcony gardeningYour life in the city can be made much cheaper if you adopt the current trends of indoor and balcony farming. Rather just using your balcony or the backyard for flowers and resting haven it would be wise to make them your urban garden. There are different methods of practicing the balcony and the indoor gardening, and this will not cost you lots of money especially after the first harvest. Try any of the balcony farming and reduce your cost of feeding. This will enable you to live a more affordable life in town. More to the cheap production you will also experience the sweetness and taste of fresh, crunchy flesh-plucked vegetables, sweet tubers and meltingly ripe fruits. You will also enjoy improved air quality hence and cool temperature.
Adapt paleo-diet and keep the doctor awayGet to the cheap and most effective ways of living health by adjusting to paleo-diets. The popularity of the paleo diet is attributable to numerous researchers that blame the escalation of degenerative diseases such as diabetes, cancer, Alzheimer's and obesity among others, on consumption of most manufactured diets. The crux of these studies is that uncontrolled consuming of refined food, transfats, and sugars among other unhealthy food options has resulted in the above diseases. However, it is possible to avoid these by living like the paleolithic man who is often described an athletic, outdoorsy and versatile by adopting his diet. Therefore, avoid most of the refined dishes and drinks and live a healthy and longer life.
Spend some few minutes of your free time in gymAfter your tiring day of work, don`t just collapse on your couch, bed or just order your drinks. Relieve yourself by taking a few minutes to the gym and other exercise activities. Gyms bring you social, physical and psychological benefits. Jack-in-the-box, thrust, sissy squats, mirror boxing, dumbbell runners, rocking press ups and many others are the some valuable and engaging GYM exercises that fight off potential depression and help you live a more sustainable life. By scheduling a few minutes to GYM activities, you will cut off the extra expensive you might end up spending in hospital bills.
Simplify and donate your unneeded possessionDo you know that you might be incurring lots of extra expenses from you unwanted assets? For instance, if you still hold your old furniture after bargaining for new ones then you cannot live in a small house as they are occupying much of your space. Other extra expenses that you might be incurring are the cost of maintenance of your cars while you can still operate with one car. Therefore, it would be advisable to get rid of everything that you don’t use or entirely require to live a comfortable life. By getting rid of your unwanted house possessions you will realize that you no longer need a big house and this will be more affordable and every increase your savings.
Reduce your wasteHave you ever noted you spend extra cost whenever you go to shopping without your pack bag? Well, you end up incurring the cost that you could have avoided by just carrying your pack bag. Recycling the pack bags will also reduce the much money you spend to the garbage collectors. The recycling will also reduce the cost you might incur due to environmental pollution.